Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head regularly, and migraines or headaches. Neck pain can be caused by everyday activities such as maintaining poor posture at work or sleeping in an unusual position. It can also be caused by whiplash from a car accident or strain from rigorous sports or physical activity. Medically speaking, neck pain is a result of cervical spine pressure or tension or nerve irritation or inflammation. More serious conditions that cause neck pain are Osteoarthritis, Stenosis, Myelopathy, and herniated discs.